For adults, Costa Adeje or Los Cristianos usually work best, depending on what you want. Costa Adeje suits people who want a calmer, more polished stay with good restaurants and easy beach time.
Los Cristianos is a bit busier and more down to earth, which some adults prefer. If you want nightlife and late bars, Playa de las Américas is the obvious one, though it is not for everyone.
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For a grown up holiday without too much chaos, Costa Adeje is the safest pick.