The same southern and western waters are the main places, with Costa Adeje and Los Gigantes doing most of the heavy lifting. Resident pilot whales live there all year, which is why people keep going back.
If you’re hoping for migrating whales, winter and early spring are your better months, though luck still has a lot to say.
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The sea can be calm and almost flat in the morning, then less friendly later, so timing matters more than people think.